Improve your golf game by following golf fitness routines tailored for the off-season, pre-season, and in-season phases. Maintain peak performance and reduce injury risk with these training tips.
Are you looking to improve your golf game? Proper nutrition and hydration are key to performing at your best on the course. In this article, we’ll explore some nutrition and hydration tips for golfers, so you can stay energized and focused throughout your round. From pre-round fueling to on-course hydration and post-round recovery, we’ve got you covered. So, read on to discover how you can fuel your golf game and achieve peak performance on the course.