Improve your golf game by following golf fitness routines tailored for the off-season, pre-season, and in-season phases. Maintain peak performance and reduce injury risk with these training tips.
If you’re serious about improving your golf game, you need to work on your fitness. Golf is a sport that requires a combination of strength, flexibility, and endurance, and if you’re not in good shape, you won’t be able to play your best. In this beginner’s guide to golf fitness, we’ll cover the basics of strength and conditioning for golfers.